A good night’s sleep makes you look and feel refreshed and healthy and gives you that youthful glow!

But how should you sleep—on your side or your back?

There are different opinions—and advantages to both. Did you know that sleeping on your back may contribute to brain aging? And side-sleeping on your left side causes less heartburn—however, be sure to provide support where you need it—your neck, shoulders, and hips. More on this topic and the two crucial sleep hacks that will help ensure quality sleep regardless of your position.

Sleep in a cool room
Sleep in a darkened room—i.e., no electronic devices or lgihts
and # 3—give yourself some destress or wind-down time. Turn off the TV or devices at least an hour before bed—Keep Calm and Sleep Well. It’s good for your skin and to keep that youthful glow.