Do you snore? Wake up with a dry mouth or a sore throat? Sleep restlessly?

Do you have allergies or dry lips and dry skin?

Or do you wake up looking like Sleeping Beauty, glowing and rested after 100 years and kissed back to reality by a handsome prince? 😉

If you're anything like me, you want to look as good as you feel because looking good makes you feel good.

It's not rocket science.

But did you know that breathing correctly IS a science?

Breathing properly is probably the #1 most important thing you do.

After all, breathing is what keeps you alive!

In my 20 years of practicing anti-aging, I have always practiced what I preach and have looked for improvements to share with my clients to maintain their youthful/ageless beauty.

Did you know that next month I'll be 67?

I feel better than ever and have even more enthusiasm for sharing my methods with anyone who will listen.

Most of you know that I have partnered with Dr. Steven Yen, who brings his brilliant knowledge of muscles to revamp my anti-aging facial rejuvenation treatment and bring it to the next level.

Both Dr. Yen and I are very excited about researching and practicing anti-aging information and sharing it with you after testing it ourselves.

For the past few months, we've been improving the way we breathe. And our breathing practice has been improving us :)

We both look and feel better and better.

We laugh because it takes us both by surprise when we notice the improvements in each other. It's like, "Hey, you really look good!" And then we'll start telling each other about other improvements we're noticing.

If you don't know what our (not so!) secret breathing practice is…

The number one thing we focus on is making sure we breathe through the nose and not through the mouth.

It sounds so simple. But it's actually easier said than done.

It took a few weeks for me to help my client Beth breathe properly and convince her she needs to tape her mouth before she goes to bed to maintain nose breathing while she sleeps.

She called me last night, raving about the results of breath exercises and mouth taping.

Although it took me a while to convince her about the mouth taping part, she finally did, and it made a world of difference.

She said, for the first time in her life, she finally knows how Sleeping Beauty feels when she wakes up in the morning :)

When I asked her why she finally agreed to tape her mouth, Beth said she saw that I kept looking better, and she wanted to see if it would do the same for her.

We're thinking of putting a workshop together to help you breathe better, look younger, and feel healthier (like Sleeping Beauty and Beth!).

What we'll do is to help you get rid of your tired-looking eyes and dull-looking skin.

If you're interested, let me know :)

Connect through the website or give me a call!