HOW TO IMPROVE YOUR LIFE—
Age Well (and Skin Care)—this section is about Aging Well and feeling great—because when you feel great… you look great. Taking care of you is good for inside and out and that includes your complexion and the largest organ in your body, your skin.
LIFESTYLE IMPROVEMENT TIP # 1—THINK POSITIVE
“I'd love everyone to commit to a year of living beautifully. Take a few minutes every day to Relax, Think Positive, and Be the YOU you want to be. Because this has a big effect not only on how successfully you live your life but, experts say, on how long you may be living that life.
“We can't influence every little thing—but stats show that thinking positive works. Science says so! Positive statements help challenge and overcome self-sabotage and negative thoughts. When you repeat and believe—you change (and because I love Re words… you are refreshed, rejuvenated, renewed… etcetera!)” Maxine
“And the great side effect of taking the time to build yourself up? You'll see the results not only in the way you look at life—but in your mirror!”
See what Positive Psychology says:
LIFESTYLE IMPROVEMENT TIP # 2—TAKE PLAYTIME
Play is important for adults and many of us don't take the time to do it. Between To Do lists and the sheer number of calls on our time, we go from morning to night keeping busy and rarely allow our playful side to show or memories of happy childhood times to peep through. Yet health experts say it's essential to our physical and mental health to let go of busyness once in a while. Allowing a few minutes for fun means you're immersed in the moment—and is considered an active form of mindfulness that alleviates stress, worries, anxiety, and depression.
